Sleep – so important to a happy healthy life! But sometimes work is busy and sleep deprivation can sometimes follow. Sleep deprivation can have massive consequences – here’s some top tips for avoiding mistakes.
Make communication count. Organisational procedures must be clear and concise, and available for everyone to access at any time in an accessible way. Procedures must be considered standard practise, so colleagues feel comfortable in their tasks.
Teamwork goes a long way. By helping one another, challenging projects can feel a bit easier. Encourage a culture of teamwork where possible, ensuring colleagues feel motivated and well supported if they are struggling to switch off.
Make sure you take a break. If colleagues are suffering from sleep deprivation, small regular breaks can make a huge difference to well being and productivity. Giving the body time to recover regularly can ease some of the symptoms of sleep deprivation.
The best cure? Avoid it! Ensure that colleagues get a good rest after work, provide lots of water and fresh food where possible to ensure every remains well fed and refreshed.
For more information about our latest vacancies, or to find out how FS1 can support your business, contact us on 01908 787 560 or hello@fs1recruitment.com.